Yoga and Improvisational Belly Dance
practice resources / yoga

Yoga and Improvisational Belly Dance

Yesterday I read this wonderful blog post about Yoga and Belly Dance by Narah and it got me thinking.  I have been a yogi for over 30 years, and when I started to practice ATS I realized my yoga background was totally relevant to learning this dance.  Often when other dancers ask me what ATS is like, I say it’s like yoga, if you could do group yoga expressively to music. The improv aspect of the dance is the “divine flow” similar to the blissful vinyasa flow of yoga.
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